Somatic Therapy
Our modern world is focused so much on doing — working, taking care of family, chores, social time, physical movement, tending to our basic needs, commuting, the list goes on — that sometimes our brain can get disconnected from our bodies and we lose sight of all the emotions happening, as well as the toll that all the busy-ness takes on our physical self.
Being disconnected from your body can cause a lot of issues in our daily lives and functioning, some of which include:
Feeling exhausted and fatigued often
Increased irritability and “blow ups”
Mental “spirals” and rumination
Feeling anxious and “on edge” often
Not understanding why you do certain behaviors
Acting without thinking
Burnout
When we’re able to understand what’s happening in our bodies better we end up being able to make more intentional decisions, practice regulating uncomfortable emotions, feel more centered and confident in our lives and relationships, and build a stronger sense of understanding who we are. Some of the most powerful healing begins when we connect into our selves and look at the whole picture of our wellbeing.
If you think you could benefit from somatic therapy work, I would love to see if I could be a good fit to help. Please fill out the contact form on the right, and I will be in touch via email.
